We provide a range of services including individual therapy, couples counseling, stress management, anxiety treatment, depression therapy, and career counseling. Each service is offered in a compassionate, stigma-free setting tailored to your needs.
Welcome
Transform YourMental Health
At SuperNova Counseling, we welcome you with warmth and empathy, oering a safe and stigma-free environment to explore your feelings. Seeking support is a courageous, transformative step – and you deserve kindness and understanding on your journey toward healing.
- Compassionate Care, Rooted in Empathy
- Personalized Therapy That Honors You
- Safe, Stigma-Free Environment
- Mindful Healing Inspired by Nature
Excellent
Based on 185 reviews
R.S.
Montclair
SuperNova gave me a space where I didn't have to explain myself — I could just be. I feel lighter after every session.
J.L.
Bloomfield
I had tried other therapists before, but this was the first time I truly felt understood. The environment is so calming, and the team is deeply caring.
A.T.
Jersey City
From our very first call, I felt supported. SuperNova helped me manage my anxiety and actually enjoy life again.
M.C.
Clifton
I didn't know how much I needed this until I started therapy. The kindness here is real.
Our Services
What we Offer
Each of our services is delivered with warmth and professionalism.
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Individual Therapy
One‑on‑one sessions to explore your feelings, build coping skills, and foster emotional resilience.
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Couples Counseling
Guided sessions to improve communication, rebuild trust, and strengthen your relationship bond.
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Career Counseling
Support for career transitions, reducing burnout, and creating fulfilling, balanced work lives.
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Stress Management
Practical tools and mindfulness techniques to calm your mind and restore daily balance.
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Anxiety Treatment
Evidence‑based strategies to ease worry, reduce panic, and cultivate lasting inner calm.
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Depression Therapy
Compassionate care to lift your mood, challenge negative thoughts, and spark renewed hope.
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Specialist
Behind the Scene
Our Team
Our dedicated therapists bring compassion, expertise, and personalized care to every session. Meet the professionals guiding your journey toward greater well‑being.
Payal Sud
LCSW
Jodi Thomas MD
Owner & MD
Our Package
Pricing Plans
Choose the right session for your needs. All packages are delivered with care, confidentiality, and a focus on your growth.
New Evaluation Session
Start from
$150
/sessionBegin with a comprehensive intake to understand your story, strengths, and goals. Together, we’ll create a clear roadmap for your healing journey.
- Personalized assessment
- Confidential intake
- Tailored care plan
Follow‑Up Session
Start from
$95
/sessionContinue building on progress with focused, one‑hour sessions that reinforce new skills and address emerging challenges.
- Progress review
- Confidential support
- Ongoing growth plan
Counseling Call
Start from
$85
/10‑min callGet short‑term, solution‑focused guidance via phone or video—to check in, troubleshoot, and stay on track between full sessions.
- Brief, targeted support
- Confidential check‑in
- Actionable next steps
FAQs
Frequently Asked Questions
What kind of therapy services do you offer?
Do you offer online therapy options?
Yes. We provide secure virtual therapy sessions for clients across New Jersey. This means you can receive the same caring support from the comfort of home or wherever you feel most at ease.
How can I schedule an appointment?
You can call us at 786-475-5468, email info@supernovacounseling.com, or use the Make Appointment button on our website. Our friendly staff will work with you to find a convenient time for your first session.
Are your services covered by insurance?
We accept a variety of insurance plans and also offer affordable self-pay options. Please contact us to confirm your coverage—many clients also use out-of-network benefits with our support.
Can I choose my therapist?
Absolutely. We want you to feel comfortable and connected. During your first contact, we can discuss the best therapist match for your needs, or arrange a brief introductory call to help you decide.
Contact Us
We’re here to answer your questions and support your journey toward well-being. Feel free to reach out to start your path to healing.
Office:
41 Watchung Plaza, Suite #155,
Montclair, NJ 07042
41 Watchung Plaza, Suite #155,
Montclair, NJ 07042
Phone:
786-475-5468
786-475-5468
Email:
info@supernovacounseling.com
info@supernovacounseling.com
If you’re searching for therapy near me NJ, SuperNova Counseling provides caring mental health therapy in New Jersey, easily accessible to clients statewide.
